Secret Yoga Space

I (Terry) have been practicing yoga for twenty-five years since 1995. Prior to 1995 I tried many different types of healing therapies;...

I’m no philosopher, but what I believe Descartes is saying, is that by becoming aware of himself as a thinking entity, he becomes aware...

Healing: the act or progress of regaining health. Intention: the mental state that represents a commitment to carrying out an action in...

Yoga is transformative. Yoga as an inner revolutionary act is an act of defiance against the inner status quo. This inner status quo is...

Wouldn’t it be nice to be able to go to someone who knew all the answers? Guru’s, oracles and priests used to provide answers. Many...

I tried many things to find peace of mind and some did work for a while. But when I discovered Yoga, I was fascinated. I dabbled for a...

Integrating the Five Koshas The Five Koshas constitute the Whole human experience from the grossest physical to the finest. The practice...

‘The spiritual lifestyle is designed to constantly confront the practitioner with his or her psycho-mental tendencies (repeating...

According to some the eight limbs of yoga need to be worked through from one to eight… Others prefer to go about things in a different way

Wed 10 Jun at 15:25 Macrocosm: Imagine Earth before people existed. Animal. Vegetable. Mineral. A chaotic and magnificent peace existed...

Brief History. In 1993 I was diagnosed with and treated for Leukaemia. At the time I had been messing around with different types of...

Spinal Yoga. Thirty-one vertebrae of the spinal column. 1. Seven Cervical, neck. 2. Twelve Thoracic or Dorsal, upper back. 3. Five...

*Leptin part 3* *What’s the problem with high leptin levels?* In addition to controlling our satiety and influencing hormones, leptin is...

Part 2 **What is Leptin Resistance?* As discussed in balancing hormones naturally, hormones are like keys that fit into very specific...

Leptin & Leptin resistance may explain why you aren't able to lose excess fat. Part 1 *So, what is leptin exactly?* Leptin is from the...

During these times keeping ones disciplined practice or sadhana going is essential, even crucial. '...Sādhanā is a discipline undertaken...

As I begin week 4, almost, of isolation I am hovering between optimism for the ' new reality ' I've been presented with and a sense of...

In the current situation a daily yoga practice provides a wonderful toolkit for us not only benefitting ourselves but everyone around...