This is a short collection of 3 downloads that will provide a useful tool towards developing practice and technique, all done in Terry's usual unique style. The total time is approximately 45 minutes. We always recommend leaving 5 minutes at the end for final relaxation. 
When you purchase please download onto a device.  
 
1. Energising Practice  - 17:56 minutes 
This is a short enough chunk that can be slotted into your day for example before breakfast, before your lunch break, after a training sessions, before bed etc…
 
2. Pranayama Technique  - 9:48 minutes
This is a short film about techniques when practicing pranayama.
 
3. Pranayama Practice - 13:08 minutes
This is a short enough chunk that can be slotted into your day for example before breakfast, before your lunch break, after a training sessions, before bed etc…